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One hour consultation.
An in depth review of your health and fitness journey. We will discuss past injuries, medical history, goals, perceived limitations, and how I can best serve your needs. After our discussion, we will progress to an individualized physical assessment. Depending on needs and goals, we will progress to exercises to see how we work together. This consultation allows me to learn how you and your body work so I can keep you safe and help guide you efficiently and effectively towards your goals.
One hour consultation.
An in depth review of your health and fitness journey. We will discuss past injuries, medical history, goals, perceived limitations, and how I can best serve your needs. After our discussion, we will progress to an individualized physical assessment. Depending on needs and goals, we will progress to exercises to see how we work together. This consultation allows me to learn how you and your body work so I can keep you safe and help guide you efficiently and effectively towards your goals.